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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
End of reflection on a few things and moving into the new year.
This is a shorter episode where I did not want to dive into any particular topic in great depth, but more so introduce the overarching principle of auditing and taking inventory and stripping down what is not working, and adjusting your focus to where it should be.
For myself, the shift in focus is on me.
Accountability is going to be a strong pursuit for me this year!
If you want to join our 75 Hard challenge or even a modified version of it, please send us a DM or email!
No cost, it is free, this is more of a support group and accountability group for all who decide to join because it will be hard!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
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