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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Show Notes:
We go over some of the unique adventure events and races:
Hyrox
DEKA Fit
Spartan Races
Tough Mudder
Training for Mix Modal Events and Races
Having an Aerobic Capacity Base is needed
Biking is a great way to keep up aerobic capacity while reducing the load
Playing different sports as a child will create a better more well-rounded athlete
Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at
Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at
Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals
Connect With Katie:
Instagram: https://www.instagram.com/k80_knight/?hl=en
Training Application: https://docs.google.com/forms/d/e/1FAIpQLSetITKhnA8JEI-Ij-3f8Q5yDF4zlE5SkAsEX92pXYqt6rjb_Q/viewform
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
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