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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
A Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.
Episode Highlights:
00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado
05:03 – Primary Food and the Deficit of Joy
06:10- The Five Pillars to Happiness
09:47 – The Number One Thing for Creating Happiness
11:03 – The Important Thing about Hapiness and Our Hardwiring
13:59 – Three Stages of Overwhelm
18:32- Controlling the Lines of Ambition and Humility
24.49 – Kaizen Steps for Measurable Wins
https://www.facebook.com/TearsonBickmoreCoaching/
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