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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Episode Highlights:
[0:10] Today’s episode is about the length tension relationship.
[1:19] There is a position in which the muscle belly can generate the most force.
[2:46] How the length tension relationship can improve lower back pain.
[4:11] What is strength training in the presence of pain?
[6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.
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