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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.
EPISODE HIGHLIGHTS:
(00:00) Intro to Traveling and Reducing Pain
(01:23) Dr. Antionio Gurule : Coaching you to understand your body
(03:52) Pain & Tightness from Workout Crutches
(07:54) Fundamentals of How Your Body Feels, Works, & Operates
(11:04) ISO Metric Movements & Injury Recovery
(15:17) The End Game is Function
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