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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Friday Jul 03, 2020
Friday Jul 03, 2020
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Show Notes
- It takes time
- Now is not the time to make gains
- STOP picking at it
- Hurt does not equal harm
- You are not your Xray or MRI
- Application is Key
- Mindset
- Graded Exposure
- You do not need a structural diagnosis
- Trust your support team
These are true for any injury or pain cycle in the body
These can also apply in your life!
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