EP|2 Why Your Not Seeing The Results You Want With Koda CrossFit

Hey friends,

Thanks again for joining us on the Movement Code Podcast.

If you are local in the Boulder County, Lafayette, or Louisville area in Colorado we would love to connect with you personally!

If you would like to connect with me online you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

If you are wanting to connect with KODA CrossFit you can find them at their website: https://kodacrossfitironview.com/, FaceBook, OR Instagram @kodacrossfitironview

Big takeaways from our conversation:

• The fitness industry has been significantly shaped and altered as a result of CrossFit coming into the space over 10 years prior
• Much of what we see in the mainstream eye of what fitness is has been influenced by CrossFit
• Just like in business we see survival of the fittest and the gyms that are doing well are doing well because they have a great product, meaning their coaching is on point and their programming and dialed in for the market they serve
• Systematic programming is really one of the main differentiators that separate the good and the bad and who is getting hurt or not
• Scalability is the name of the game = CrossFit is for anyone regardless of previous history or injuries
• KODA offers a the Koda Quick Start for those that are interested in more one-on-one training options before getting started in group classes
• Consistency is one of the main factors that holding people back from reaching their goals and potential
• If we are not consistent we cannot expect to see the results we are looking for
• Growth mindset, think beyond your current circumstances so that you have something to work towards and strive for
• Book Recommendation: Mindset By Carol Dweck