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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
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Guiding your to the adventurous life you were made for!
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Show Notes
- Sports Nutrition
- Carbs are not the enemy, they are necessary for energy
- Fatigue = not enough carbs
- What are Macros Nutritients?
- Carbs
- Protein
- Fats
- Nutrition Periodization
- Cycle what you need based on when you are training and what you are doing
- MET- Metabolic Efficiency Training
- #1 problem she sees is people not enough enough carbs and in general not enough calories
- Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
- Challenge…
- Every meal should have a Fat, Protein, and Fiber (carb) component!!
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