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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
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Notes:
Phase 1 Inflammation Stage
- Anti-inflammatory support
- Omegas
- Fish
- Tumeric
- Curcumin
- Bromaline
- Reduce pro-inflammatory foods and diets
Phase 2 Proliferation Stage
- Anabolic stage
- Rebuilding tissue
- Protein
- Fats
- Carbohydrates
Phase 3 Remodeling
- Pretty much the same as the proliferation phase with a stronger focus on reconditioning the tendons
Additional Micronutrient Support
Vit A
- Early immunological support
Vit C
- Collagen synthesis support
Copper
Formation of red blood cells
- Formation of red blood cell formation of red blood cells
Zinc
- Enzymatic reactions
Calcium and Iron
- needed for fracture healing support
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