EP|4 Be Like Water With Steve Capo

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Don't forget out challenge!!

Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple:

1)follow us on Instagram @movementcode.

2) DM us with code movementcode202

3) tag us in a post or story of you moving, or listening to the episode or doing your weekly challenge that Capo put out

Connecting With Capo:

Instagram: @fasciadoc

RockTape.com

• Learning new movements
• How does posture and using your body spatial awareness help you move
• We are asymmetrical by nature and that can be advantageous
• Are you glutes really miss firing?
• Find the meaningful movement for you
• How many actual true orthopedic tests are seen?
• Orthopedic tests do not necessarily give us any context of what to do next
• Squatting is not as functional as we think it is
• We need to hinge more and hinge better
• Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
• What are we actually achieving with rolling or myofascial release
• We do have a positive impact on the fascial system when we roll or scrap tissue
• This can have a positive impact on our scar tissue that has developed from injuries or even surgery
• Creating functional scar tissue, it might not go away, but we can improve how it acts and responds
• Rock Floss, scraping tools, etc
• How the food pyramid lied to us: no recommendation of water
• The majority of our body is water about 70%
• Water might be the missing link to our stiffness and immobility
• ½ body weight in ounces (baseline recommendations)
• Exercise, sauna, etc would increase the amount of water you would need to take in
• Coffee counts
• Weekly challenge ½ tour body weight in water every day
• Basic 3 pieces of equipment
• Capo: kettlebell, Indian Club, Rock Floss
• Antonio: Kettlebell, Suspension Trainer, RockPods (cups)