EP|43 Best Core Exercises For Disc Bulges and Herniations

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: http://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding your to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

 

Lower back pain is one of the global burdens of disease and yet miss managed.

We are dedicated to helping you recover and overcome your pain. "core exercises" for back pain is one of the most commonly prescribed remedies for back pain and while it is important you need to understand that context around the best core exercises for back pain and when to implement the core exercises for back pain.

We start off by describing what the core is and how it functions. This provides a better understanding of what is actually occurring when you are performing the core exercises for your back pain. The first phase of back pain from a disc herniation or bulge is critical because it sets the tone for your rehab plan and if your core exercises are actually aggravating your symptoms it is no longer helpful.

These again are recommendations and in no way intended to be the right movements for you because only after a proper evaluation could we make a proper recommendation. But if you think core exercises might be a good option for your back pain especially if you have had a disc bulge or herniation this is a good starting point for conversation.

If you have low back pain from a disc herniation or bulge this video and podcast episode will be very helpful for you

 

Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.