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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
We often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger.
In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting.
While the mindset of lightweight and high reps is not inherently wrong we have to always look at the context of the situation to determine what is the best course of action.
So if you are unsure whether you should be doing lightweight or heavier lifting have a listen.
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Guiding your to the adventurous life you were made for!
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