EP|5 Changing The Rules With Antonio Gurule

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

Today we are recapping some of the topics we covered in the past podcast episodes mostly revolving around playing with movement, water intake, and whether or not we should consider the squat a functional movement or not.

We have thrown out a few weekly challenges we want you all to give a solid 7 day effort towards.

EP|2 Growth mindset and consistency. Pick a goal and be consistent for 7 days

EP|3 play with movement, remove the constraints and have fun

EP|4 1/2 body weight in ounces for water

EP|5 revisit past episodes listed immediately above and complete for another 7 days!

This free form will occur every 4-5 episodes to answer common questions that come up and provide clarity for any topics that might have been incomplete or confusing during the time of the interview and discussion.

So please send us your questions so that we are able to appropriately address the gaps that were missed.

Thank you for tuning in guys!!