EP|6 Solving Problems With Dan John

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

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Connect with Dan John:

Instagram: @coachdanjohn

Website: www.danjohnuniversity.com [Code: Corona]

Blog: www.danjohn.net

Books: www.otpbooks.com

• Solving problems
• Season of life training
• “Sweating” ≠ workout
• Finish feeling better than when you started
• Contributions to health/fitness/training
• Goblet Squat Loaded Carried
• Loaded Carries
• Epistemology
• Bus Bench and Park Bench Workouts
• Bus Bench workouts: expectations, goals, peaks
• Park bench no expectation, no peaks, no judgement, take care of business
• Stay consistent and you somehow get strong
• Now What?
• You hit your goal.
• Now What?
• The goal could be consistency
• Eat
• Protein
• Veggies
• H2O
• It is not that one dessert that is an issue, it is the 365 days of dessert
• The Goblet Squat
• How to fix a broken squat
• Counterbalance helps clean up the squat
• Slung between your legs
• Developed out of necessity to fix the squat
• Door knob & water ski squats
• Basic Movement Patterns
• Push (bring the environment closer to you)
• Pull (push the environment away)
• Hinge (max hip bend, min knee bend (standing long jump))
• Squat (max hip bend with max knee bend)
• Carry
• Everything else
• Anti-Rotation Exercises
• Adaptation of the nervous system and the body
• 30-30-30
• Weekly Challenge:
• Put Kindness in the forefront
• Before you write or speak