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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain.
But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery.
Rest, orthotics and stretching are often the only prescriptions and the wrong advice.
If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery.
This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability issues that present as a lack of control and thus again an increase of load to certain areas and tissue.
PRINCIPLE: You cannot heal without movement. Some injuries require immobilization to allow the tissue to heal, but even as the process is occurring movement of some fashion or form can be achieved to expedite your recovery process.
Sit and wait is the worst thing you can do for the "majority" of your aches and pains. If you want a progressive coach or provider to help you?
Then you know where to find us.
In this episode, Dr. Antonio Gurule will share some efficient solutions to treat both heel and ankle pain issues.
Stay tuned for more!
Episode Highlights 00:00 Intro
01:57 - The significance of movement and reducing stagnation.
04:23 - Tackling heel and ankle pain issues.
09:13 - Why your subtalar joint gets stiffened and how to reverse the stiffening.
14:04 - How to strengthen your ability to control the range of motion.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
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Visit the Live Loud website: http://www.lifeloudlife.com
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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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