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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk
And
2 days a week of muscle-strengthening activities a week
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
This is part two of our physical activity guidelines conversation
Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers
You just do!
All jokes aside you have to set somewhat of a plan
What do we mean?
I am going to work out during their mid-day nap.
Or
My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.
Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.
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Guiding your to the adventurous life you were made for!
.
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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