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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Tuesday Mar 19, 2024
LettingThe Old Self Die To Grow
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Live LOUD Life Show
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-Antonio
- Managing anxiety through psychedelic therapy. 0:17
- Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms.
- Personal growth, business, and family priorities. 1:51
- Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction.
- Gurule seeks a business coach to help him prioritize and restructure his efforts to avoid falling back into the same patterns of inaction.
- Anthony Gurule struggles with prioritization and balance in his life, particularly as a father and business owner.
- He seeks outside help through therapy and coaching to make ultimate changes in his life.
- Personal growth and psychedelic-assisted therapy. 6:06
- Anthony Gurule reflects on his personal growth journey, recognizing the need to balance work and rest to avoid burnout and prioritize self-care.
- Gurule aims to practice gratitude and mindfulness to fulfill his potential and avoid leaving opportunities on the table.
- Anthony Gurule discusses his experience with psilocybin mushrooms, including the dose and the altered state of consciousness it produced.
- Gurule reflects on the journey's impact, including the interpretation of visuals and information that came to him during the experience.
- Personal growth and letting go of old habits. 11:15
- Anthony Gurule describes a metaphorical experience of being shot in a game and dying, only to be revived and shot again, symbolizing the need to let go of old patterns and habits to grow into a new person.
- Reflecting on the experience, Gurule recognizes the difficulty of letting go of old self, but acknowledges the importance of doing so for personal growth and transformation.
- Anthony Gurule shares his experience of feeling like he's living the same day over and over again, laughing hysterically on Groundhog Day.
- Gurule reflects on the importance of laughter and finding joy in life, despite feeling sour or serious at times.
- Spirituality and personal growth through psychedelic medicine. 15:53
- Anthony Gurule reflects on Groundhog's Day and realizes he has a choice to find beauty in everyday experiences, rather than feeling trapped in the same routine.
- He has a spiritual experience and learns to let go of negative thoughts and be more observant of the world around him.
- Anthony Gurule describes a spiritual experience where he felt connected to a central energy or God, feeling like he was everything and God was him.
- Gurule felt overwhelmed by the sheer power of this experience, worrying about losing his sense of self in the face of it.
- Life after death, priorities, and personal growth. 21:10
- Anthony Gurule reflects on life's purpose and meaning, struggling with questions about death and his own identity as a helper.
- He acknowledges the importance of relationships and creating value for others, but grapples with balancing personal needs and professional responsibilities.
- Anthony Gurule reflects on his near-death experience and the insights he gained about his life and priorities.
- He recognizes the need to make changes in his thinking, acting, and prioritizing to create a different future.
- Personal growth, parenting, and overcoming fear of mistakes. 26:35
- Anthony Gurule shares his struggles with perception and taking action, encouraging others to prioritize personal growth and not be afraid to make mistakes.
- He emphasizes the importance of surrounding oneself with like-minded individuals and taking action to support each other's growth.
- Anthony Gurule shares his journey of self-discovery and the importance of taking action despite mistakes.
- He emphasizes the need to be open to the unknown and to prioritize actions based on previous knowledge.
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