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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen.
In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally, he will share the training elements he uses and ways you can incorporate them, to maximize effectiveness in reaching your personal goals.
EPISODE HIGHLIGHTS:
- [01:36] Seasons of Life Philosophy
- [03:39] Family Life & Creating Appropriate Routines
- [05:37] Training Adjustments for Your Life Season
- [06:34] Maintenance in Movement
- [09:45] Understanding Movement Pattern Biases
- [14:31] Resistance Training for Mobility & Movement
- [15:25] Maintaining Mobility Without Stretching Daily
- [19:17] Mind Your Personal Achievements
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