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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Monday Feb 28, 2022
Monday Feb 28, 2022
Show Notes:
What are some of the biggest mistakes people are making with their diet?
Monitoring progress is looking back at your goals.
Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein.
The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you
Connect With Roy and The RUF Fitness Team:
Roy on Instagram: https://www.instagram.com/roy_ulrich/
RUF Fitness Website: https://rufcolorado.com/
RUF Fitness App: https://trainruf.com/products/trainruf-app
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
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