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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.
Episode Highlights
3:00 - Example of tennis playing patient overcorrecting back movements
7:00 - Reestablishing a better movement pattern
8:30 - Importance of filming your movements - Getting a coach’s eye
13:00 - Activation of muscles
18:00 - Muscle isolation
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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