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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
EPISODE HIGHLIGHTS:
[0:09] Decision to do a birth center again.
[2:06] My Birth Center is closing down.
[4:10] How do you decide where you want to deliver?
[7:25] The importance of finding the right provider for you.
[10:30] Meditation at night is a really beautiful ritual.
[13:02] Mentally preparing your brain and your body.
[16:09] The anatomy nerd in me loves the 20-week ultrasound.
[18:26] What’s the worst symptom I’ve had?
[21:43] What I've been eating to help reduce swelling.
[24:33] The best thing we can do for microbiota is to eat 30 plants a day.
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