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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Episode Highlights
- Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?
- MTHFR gene how it plays into nutrition and the body’s breakdown process
- Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
- Beef liver as nature’s multivitamin
- Where to seek prenatal help outside of your OB or practitioner
- Listening to your body and what it needs
- General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
- Vegetarian & vegan diet
- The male’s diet’s effect on baby
- Ensuring you’re not undernourished during pregnancy
Connect with Katie
Instagram: @livewildbewell
Website: www.livewildbewell.com
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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