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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
Dr. Antonio Gurule dives into some of the pros and cons of icing your injuries.
Ice has long been one of the go-to methods for immediate injury care.
While there are benefits to icing your injuries, you might actually be prolonging the recovery and healing process.
The RICE protocol is dated and has changed.
Movement and motility is the key to recovery.
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