Live Loud Life

EP|8 Tuning In With Tune Up Fitness Guest Jill Miller

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Connect With Jill Miller:

Website: https://www.tuneupfitness.com/

Youtube: Tune Up Fitness

Instagram: Tune Up Fitness

• Started off with teacher training modules to help people roll out using mobility tools
• Core dynamics and breath foundational movement patterns that need to be considered
• Body Tuning: orthopedic medical massage
• Yoga Therapy
• Increases in proprioception improves our movement awareness and capabilities
• Connects you to your body
• Attempts at self management for 4-8 weeks but pain is still present
• Tune up balls can mute the pain response
• Movement patterns might be keeping pain ALIVE
• Schroth method for scoliosis
• Compensation patterns must be addressed after injury or surgery
• Tuning into the messages that our body is trying to give us
• “My body thinks in feels”
• Be open to receive the different elements and information data points or body is trying to share with us
• Movement can help quiet your pain
• Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage
• The journey is the process and learning opportunity
• Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)

EP|7 A Lifestyle Through Leadership With Dr. Bill Morgan

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Connect With Dr. Bill Morgan DC

Facebook: William E Morgan DC

Website: Parker.edu

• Be a student of leadership
• Strategies vs, Tactics
• Be Decisive
• Better to implement a good plan today than a perfect plan next week
• Be Fair
• Know your True North
• SWOT
• Strength
• Weaknesses (how do we negate weaknesses)
• Opportunities
• Threats
• Being successful helps you make better decisions
• Build your reputation on relationships you lose time or money on (you invest so much to help)
• You can never be good enough for your kids
• You wish you can be ½ the person you children think you are
• Integrity and Fair Play
• “More is caught than taught”
• Be careful what you put your eyes on
• Don’t argue with toddlers
• Antifragile-Nassim Taleb
• Parenting
• Time
• Love
• Memories
• Love your spouse
• Seneca and Marcus Aurelius
• “The obstacle is the way”
• If you are hitting resistance you are most likely going in the right direction
• Author Ryan Holiday
• Chris Voss - The Black Swan Group
• Challenge
• Weekly +/or daily SWOT analysis
• [S]trength
• [W]eaknesses
• [O]pportunities
• [T]hreats

EP|6 Solving Problems With Dan John

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Connect with Dan John:

Instagram: @coachdanjohn

Website: www.danjohnuniversity.com [Code: Corona]

Blog: www.danjohn.net

Books: www.otpbooks.com

• Solving problems
• Season of life training
• “Sweating” ≠ workout
• Finish feeling better than when you started
• Contributions to health/fitness/training
• Goblet Squat Loaded Carried
• Loaded Carries
• Epistemology
• Bus Bench and Park Bench Workouts
• Bus Bench workouts: expectations, goals, peaks
• Park bench no expectation, no peaks, no judgement, take care of business
• Stay consistent and you somehow get strong
• Now What?
• You hit your goal.
• Now What?
• The goal could be consistency
• Eat
• Protein
• Veggies
• H2O
• It is not that one dessert that is an issue, it is the 365 days of dessert
• The Goblet Squat
• How to fix a broken squat
• Counterbalance helps clean up the squat
• Slung between your legs
• Developed out of necessity to fix the squat
• Door knob & water ski squats
• Basic Movement Patterns
• Push (bring the environment closer to you)
• Pull (push the environment away)
• Hinge (max hip bend, min knee bend (standing long jump))
• Squat (max hip bend with max knee bend)
• Carry
• Everything else
• Anti-Rotation Exercises
• Adaptation of the nervous system and the body
• 30-30-30
• Weekly Challenge:
• Put Kindness in the forefront
• Before you write or speak

EP|5 Changing The Rules With Antonio Gurule

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

Today we are recapping some of the topics we covered in the past podcast episodes mostly revolving around playing with movement, water intake, and whether or not we should consider the squat a functional movement or not.

We have thrown out a few weekly challenges we want you all to give a solid 7 day effort towards.

EP|2 Growth mindset and consistency. Pick a goal and be consistent for 7 days

EP|3 play with movement, remove the constraints and have fun

EP|4 1/2 body weight in ounces for water

EP|5 revisit past episodes listed immediately above and complete for another 7 days!

This free form will occur every 4-5 episodes to answer common questions that come up and provide clarity for any topics that might have been incomplete or confusing during the time of the interview and discussion.

So please send us your questions so that we are able to appropriately address the gaps that were missed.

Thank you for tuning in guys!!

EP|4 Be Like Water With Steve Capo

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Don't forget out challenge!!

Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple:

1)follow us on Instagram @movementcode.

2) DM us with code movementcode202

3) tag us in a post or story of you moving, or listening to the episode or doing your weekly challenge that Capo put out

Connecting With Capo:

Instagram: @fasciadoc

RockTape.com

• Learning new movements
• How does posture and using your body spatial awareness help you move
• We are asymmetrical by nature and that can be advantageous
• Are you glutes really miss firing?
• Find the meaningful movement for you
• How many actual true orthopedic tests are seen?
• Orthopedic tests do not necessarily give us any context of what to do next
• Squatting is not as functional as we think it is
• We need to hinge more and hinge better
• Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
• What are we actually achieving with rolling or myofascial release
• We do have a positive impact on the fascial system when we roll or scrap tissue
• This can have a positive impact on our scar tissue that has developed from injuries or even surgery
• Creating functional scar tissue, it might not go away, but we can improve how it acts and responds
• Rock Floss, scraping tools, etc
• How the food pyramid lied to us: no recommendation of water
• The majority of our body is water about 70%
• Water might be the missing link to our stiffness and immobility
• ½ body weight in ounces (baseline recommendations)
• Exercise, sauna, etc would increase the amount of water you would need to take in
• Coffee counts
• Weekly challenge ½ tour body weight in water every day
• Basic 3 pieces of equipment
• Capo: kettlebell, Indian Club, Rock Floss
• Antonio: Kettlebell, Suspension Trainer, RockPods (cups)

EP|3 Playing With Movement With Todd Hargrove

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code

OR you can connect with us on Instagram: @enhancedmovements @movementcode.

Be sure to subscribe to our email list at www.enhancedmovements.com

Todd Hargrove’s Information:

Website: www.bettermovement.org

Todd Hargron on FaceBook

Todd Hargrove on Twitter

Books By Todd on Amazon:

-A Guide To Better Movement

-Playing With Movement

• Return to a natural movement that we can do at anytime anywhere
• The modern world has a lack of interest in movement or discourages movement
• We are part of a society where we sit too much based on the interest of our work and jobs
• Environment and community constraints make it challenging for people to move
• We are disembodied through our digital world
• We are feeling the lack of connection, people want to tune in
• We are trying to magnify and encourage movement
• What is movement mapping?
• As we move we have proprioception receptors throughout our body that gives us our body awareness (where we are in space)
• Chronic pain we see a decrease or lack in our movement mapping skills, we have a fuzzy image of how we move
• Ex. gymnast has really good mapping skills. They have really good proprioception awareness
• Improving mapping capabilities can help you get out of your negative feedback loop and reduce chronic pain
• Pain is very complex
• It is normal to have a little pain in joints and body parts
• Dissociation
• Curing for Sensory Motor Amnesia
• Using movement in one area while holding another area still to improve your mobility
• Chris Sommers Building The Gymnastic Bodies
• Find the best exercise for you
• Are we seeing more repetitive strain injuries due to a lack of variety?
• How do we add more variety?
• Maybe we need to ensure we are varying our intensity not just movements
• Get in and do the work, this is not a Gatorade commercial, you don’t need to be grunting
• Most of us are trying to get better for the long game
• There are benefits to short intense workouts, but most of us want to take that same mentality 5-6x a day
• Play with movement
• Find a tree and try and jump and touch it
• Weekly Challenges
• Find a tree and jump! Try and challenge yourself with something that might be out of reach to push yourself
• Set a distance in your neighborhood, time yourself and see if you can gain progress in the next few weeks!

EP|2 Why Your Not Seeing The Results You Want With Koda CrossFit

Hey friends,

Thanks again for joining us on the Movement Code Podcast.

If you are local in the Boulder County, Lafayette, or Louisville area in Colorado we would love to connect with you personally!

If you would like to connect with me online you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.

If you are wanting to connect with KODA CrossFit you can find them at their website: https://kodacrossfitironview.com/, FaceBook, OR Instagram @kodacrossfitironview

Big takeaways from our conversation:

• The fitness industry has been significantly shaped and altered as a result of CrossFit coming into the space over 10 years prior
• Much of what we see in the mainstream eye of what fitness is has been influenced by CrossFit
• Just like in business we see survival of the fittest and the gyms that are doing well are doing well because they have a great product, meaning their coaching is on point and their programming and dialed in for the market they serve
• Systematic programming is really one of the main differentiators that separate the good and the bad and who is getting hurt or not
• Scalability is the name of the game = CrossFit is for anyone regardless of previous history or injuries
• KODA offers a the Koda Quick Start for those that are interested in more one-on-one training options before getting started in group classes
• Consistency is one of the main factors that holding people back from reaching their goals and potential
• If we are not consistent we cannot expect to see the results we are looking for
• Growth mindset, think beyond your current circumstances so that you have something to work towards and strive for
• Book Recommendation: Mindset By Carol Dweck

EP|1 Welcome and Introduction From your Host!

This is our first episode with the Movement Code.

I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future!

I am stoke to be on this journey with each and every one of you.

I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!

Enjoy!!