Live Loud Life

3 Things I Would Never say to Someone with Low Back Pain | EP 88

HIGHLIGHTS:

[0:09]What I would never say to a patient.

[2:03] What to do when you have lower back pain?

[4:13] What adjustment and manipulation can do for you.

[6:07] The importance of proper assessment and evaluation.

[7:55] More than alignment, we need function.

[9:38] Have a good assessment and evaluation with your provider.

 

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

The Top Two Exercises for Shoulder Pain | EP 87

EPISODE HIGHLIGHTS:

 

[0:09] The anatomy of the shoulder

[1:51] Why is the shoulder joint so important?

[3:36] Banded exercises for shoulder pain.

[4:16] What is the role of the rotator cuff in shoulder pain?

[6:30] Introduction to the TRX Rows exercise.

[8:18] Strength length tension relationship

[10:17] When you deal with proper stabilization, you see shoulder issues melt away.

 

 

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding you to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

Building Health & Fitness in Your Life | EP 86

 

Episode Highlights 

[0:09] Kendra’s Introduction.

[1:26] What was your early introduction to athletic training?

[5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint.

[11:05] Working out during a pandemic.

[16:14] How do you know if you’re feeling well?

[20:30] The difference between being depleted vs. being lazy.

[24:41] The importance of having a “why” in your life.

[28:00] Why is this important?

[32:12] What's most exciting to you?

 

https://www.instagram.com/kendrasato/

https://www.kendrasato.com/

 

 

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding your to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

 

Did you know this Fact? | EP 85

Episode Highlights:

 

[0:10] Today’s episode is about the length tension relationship.

 

[1:19] There is a position in which the muscle belly can generate the most force.

 

[2:46] How the length tension relationship can improve lower back pain.

 

[4:11] What is strength training in the presence of pain?

 

[6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.

 

Pregnancy Vlog: Weeks 16-20 | EP 84

EPISODE HIGHLIGHTS:

[0:09] Decision to do a birth center again.

[2:06] My Birth Center is closing down.

[4:10] How do you decide where you want to deliver?

[7:25] The importance of finding the right provider for you.

[10:30] Meditation at night is a really beautiful ritual.

[13:02] Mentally preparing your brain and your body.

[16:09] The anatomy nerd in me loves the 20-week ultrasound.

[18:26] What’s the worst symptom I’ve had?

[21:43] What I've been eating to help reduce swelling.

[24:33] The best thing we can do for microbiota is to eat 30 plants a day.

I Lied to Myself | EP 83

In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.

 

EPISODE HIGHLIGHTS:

• [01:01] Creating Generational Health
• [02:34] How I’ve Been Lying to Myself
• [08:01] Clearly Defining Goals to Drive Efforts
• [11:55] Releasing in Order to Move Forward
• [15:37] Return on Effort May Include Support

First Trimester Woes & Remedies with Baby 4 | EP 82

In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregnancy progresses and body continues to transform while accommodating the needs of her growing baby while managing her toddlers tandem nursing routine.

 

EPISODE HIGHLIGHTS:

• [01:36] Understanding the Whole Reproductive Cycle
• [02:48] The Fifth Vital Sign
• [03:54] Fertility and Cycle Expert – Dr. Deb Merin
• [05:13] Processing the Big New of Baby Number 4
• [09:20] How We Announce Baby 4 to our Friend and Family
• [10:17] First Trimester Symptoms
• [11:24] My Tandem Nursing Experience
• [12:46] Remedies for my First Trimester Woes
• [16:33] Chiropractic Adjustments for Pregnancy Symptoms
• [23:02] Leaning into the Pregnancy

My ”Season of Life” Philosophy & Training Program Revealed | EP 80

If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen.

In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally, he will share the training elements he uses and ways you can incorporate them, to maximize effectiveness in reaching your personal goals.

 

EPISODE HIGHLIGHTS:

• [01:36] Seasons of Life Philosophy
• [03:39] Family Life & Creating Appropriate Routines
• [05:37] Training Adjustments for Your Life Season
• [06:34] Maintenance in Movement
• [09:45] Understanding Movement Pattern Biases
• [14:31] Resistance Training for Mobility & Movement
• [15:25] Maintaining Mobility Without Stretching Daily
• [19:17] Mind Your Personal Achievements

When Your Strength Becomes a Weakness

Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.

 

Episode Highlights:

 

• [02:22] Susceptibility to re-injure
• [04:41] Identifying Potential Weaknesses
• [07:23] Using adaptability to be too casual
• [10:49] Diverting Attention Dilutes Progress
• [12:00] Seeking Support to Overcome Weaknesses

Rehab Purgatory & Why You Are Not Advancing

In today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines.

This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting better.

 

Episode Highlights:

 

(00:44) Big Announcement, Baby News

(02:34) Rehab Purgatory Basics

(07:32) Root Causes Phrased in Context

(09:48) Neural Drive in Movement Patterns: Post Injury

(11:49) Moving Beyond Rehab Purgatory