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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.
EPISODE HIGHLIGHTS:
(00:00) Intro to Traveling and Reducing Pain
(01:23) Dr. Antionio Gurule : Coaching you to understand your body
(03:52) Pain & Tightness from Workout Crutches
(07:54) Fundamentals of How Your Body Feels, Works, & Operates
(11:04) ISO Metric Movements & Injury Recovery
(15:17) The End Game is Function
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
A Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.
Episode Highlights:
00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado
05:03 – Primary Food and the Deficit of Joy
06:10- The Five Pillars to Happiness
09:47 – The Number One Thing for Creating Happiness
11:03 – The Important Thing about Hapiness and Our Hardwiring
13:59 – Three Stages of Overwhelm
18:32- Controlling the Lines of Ambition and Humility
24.49 – Kaizen Steps for Measurable Wins
https://www.facebook.com/TearsonBickmoreCoaching/
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Jenny Johnson is the founder and president of CYCLERIE, a children’s cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen
Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids’ cycling training, and events. Today, CYCLERIE not only attracts people from the Erie community but also from Lafayette and Broomfield.
Youtube. https://youtube.com/channel/UCSm9maYu11id0wddArTGJ4Q
Cyclerie Facebook:
https://www.facebook.com/cyclerieCO/
Episode Highlights
00:38 – Jenny Johnson's motivations for founding CYCLERIE
02:50 – Overview from CYCLERIE’s Learn to Pedal and Adventure Bike camps for kids
03:41 – How COVID impacted CYCLERIE
08:02 – A tip for getting your child to ride a bike
09:51 – Biking trails to consider taking your family
13:30 – What to consider when buying a bike for your child
17:45 – Other biking events and camps to consider for children
Friday Aug 19, 2022
Friday Aug 19, 2022
Rebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.
Highlights
- Guest Speaker (Rebecca Baack) Intro: 00:29
- Intro to Mecha Fitness – 03:50
- Diversity in Mecha Fitness: 05:15
- Denali Adventure - 11:29
- Can you be at your best when you’re at your worst- 4:00
- Embrace the Suck - 19:46
Mecha Fitness https://www.mecha.com/
Mecha on IG: https://www.instagram.com/mechafitness/?hl=en
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website:
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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado.
Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain.
But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery.
Rest, orthotics and stretching are often the only prescriptions and the wrong advice.
If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery.
This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability issues that present as a lack of control and thus again an increase of load to certain areas and tissue.
PRINCIPLE: You cannot heal without movement. Some injuries require immobilization to allow the tissue to heal, but even as the process is occurring movement of some fashion or form can be achieved to expedite your recovery process.
Sit and wait is the worst thing you can do for the "majority" of your aches and pains. If you want a progressive coach or provider to help you?
Then you know where to find us.
In this episode, Dr. Antonio Gurule will share some efficient solutions to treat both heel and ankle pain issues.
Stay tuned for more!
Episode Highlights 00:00 Intro
01:57 - The significance of movement and reducing stagnation.
04:23 - Tackling heel and ankle pain issues.
09:13 - Why your subtalar joint gets stiffened and how to reverse the stiffening.
14:04 - How to strengthen your ability to control the range of motion.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.life/
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Sometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you’re looking for.
Episode Highlights
01:13 - Alarming musculoskeletal pain stats in the US
02:03 - The pain management crisis
06:10 - What’s your motivation for dealing with pain? What do you want to be able to do?
07:44 - My problem with functional improvements and assessments.
10:23 - The question your provider must ask
13:00 - One size doesn’t fit all when it comes to achieving your goals
14:50 - Trustworthy coaches, personal trainers, physiotherapists, chiropractors, are an investment, not an expense.
Connect
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Join us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS
She is currently working with Children's Hospital here in CO
To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/
CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html
Connect With Nicole: nicole.c.schrempdpt@gmail.com
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.
Episode Highlights
3:00 - “How do I know what weights to use? / How many reps to do?”
5:00 - Tough at 10 method
7:30 - Goblet squat sample of building up weight or reps
15:00 - Discouraging from doing the same exact workout day after day
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
We have all heard love the process.
Focus on the process.
Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one.
How do you know if you are not also screening results...
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado
Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield,
and Arvada Colorado
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.
Episode Highlights
3:00 - Example of tennis playing patient overcorrecting back movements
7:00 - Reestablishing a better movement pattern
8:30 - Importance of filming your movements - Getting a coach’s eye
13:00 - Activation of muscles
18:00 - Muscle isolation
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado