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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.
Episode Highlights
5:00 - The importance of building confidence around past injuries
8:00 - Digging into what patients were previously told about their injuries
10:00 - Compression and slump test for back/nerve pain
13:00 - Giving the patient what is best for them as an individual
18:00 - Exposure therapy– “Dipping your toes in the water”
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.
Episode Highlights
4:00 - Proprioceptive awareness
8:00 - Example of hypermobility
12:00 - The importance of building up to progressive movements
20:00 - Example of corrective movements
24:00 - The importance of “shocking the system” and mixing it up for your body
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday May 25, 2022
Wednesday May 25, 2022
Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth.
Episode Highlights 4:00 - What’s the deal with fluoride?
9:00 Daily practices to help with oral health
11:00 Eating hard cheese at the end of your meal
15:00 Good and bad bacteria in your mouth
17:00 Mouth taping to prevent mouth breathing
23:00 X-rays
27:00 Top 3 tips for oral health
Connect With Sarah: https://www.instagram.com/root.raise.rise/
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchir...
Follow on Instagram: https://www.instagram.com/live.loud.l...
Guiding your to the adventurous life you were made for!
Wednesday May 18, 2022
Wednesday May 18, 2022
Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.
Episode Highlights
3:50 - Defining exercise during pregnancy–it’s different for everyone
5:54 - Is working out during pregnancy safe? Long story short, yes!
9:54 - What you can do besides walking
12:05 - Diastisis recti
15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday May 11, 2022
Wednesday May 11, 2022
Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.
Episode Highlights
4:03 - Silent symptoms of concussions
7:00 - How micro-traumas come into play
8:00 - Big tells of concussions
10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.
17:00 Example of treatment for pediatric patient
30:00 How to correctly fit a helmet
Connect with Dr. Mary Finck PT, DPT, DBIS:
Roots PT Website: https://www.rootsptandwellnessco.com/
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday May 04, 2022
Wednesday May 04, 2022
Episode Highlights
Learn what piriformis syndrome is and the real causes of sciatic nerve pain.
3:42 - A breakdown of what sciatica is
6:32 - Understanding what the main injuries for nerves
9:36 - Describing the piriformis
12:09 - How piriformis syndrome gets diagnosed
15:49 - What really is causing your sciatic nerve pain
20:00 Solutions
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Episode Highlights
- Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?
- MTHFR gene how it plays into nutrition and the body’s breakdown process
- Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
- Beef liver as nature’s multivitamin
- Where to seek prenatal help outside of your OB or practitioner
- Listening to your body and what it needs
- General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
- Vegetarian & vegan diet
- The male’s diet’s effect on baby
- Ensuring you’re not undernourished during pregnancy
Connect with Katie
Instagram: @livewildbewell
Website: www.livewildbewell.com
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.
Episode Highlights
- Overview of upcoming prenatal courses
- Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain
- The benefits of loading weight & moving the body
- Avoiding arthritis and tendonitis with consistent daily movements
- The role of synovial fluid in keeping the joints healthy
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives.
Connect With Dr. Turner
Instagram: https://www.instagram.com/drlizzzt/
Website: https://bloomsleepandairway.com/
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado