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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk
And
2 days a week of muscle-strengthening activities a week
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
This is part two of our physical activity guidelines conversation
Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers
You just do!
All jokes aside you have to set somewhat of a plan
What do we mean?
I am going to work out during their mid-day nap.
Or
My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.
Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Thursday Mar 17, 2022
Thursday Mar 17, 2022
The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week
And
2 days a week of muscle-strengthening activities a week
Now when most of you read this you are going to think.
That is not that much.
That is the point we are looking at a minimum effective dose for substantial health benefits.
Now argumentatively I think it should be higher but, looking at the baseline guideline that everyone should be hitting makes it easier to lay out a plan.
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Show Notes:
We go over some of the unique adventure events and races:
Hyrox
DEKA Fit
Spartan Races
Tough Mudder
Training for Mix Modal Events and Races
Having an Aerobic Capacity Base is needed
Biking is a great way to keep up aerobic capacity while reducing the load
Playing different sports as a child will create a better more well-rounded athlete
Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at
Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at
Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals
Connect With Katie:
Instagram: https://www.instagram.com/k80_knight/?hl=en
Training Application: https://docs.google.com/forms/d/e/1FAIpQLSetITKhnA8JEI-Ij-3f8Q5yDF4zlE5SkAsEX92pXYqt6rjb_Q/viewform
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Feb 28, 2022
Monday Feb 28, 2022
Show Notes:
What are some of the biggest mistakes people are making with their diet?
Monitoring progress is looking back at your goals.
Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein.
The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you
Connect With Roy and The RUF Fitness Team:
Roy on Instagram: https://www.instagram.com/roy_ulrich/
RUF Fitness Website: https://rufcolorado.com/
RUF Fitness App: https://trainruf.com/products/trainruf-app
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Feb 21, 2022
Monday Feb 21, 2022
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Monday Feb 14, 2022
Monday Feb 14, 2022
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Monday Feb 07, 2022
Monday Feb 07, 2022
Pain is inevitable
We all want to avoid it but when you can't we need to ensure that you are staying active
One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates
How can you continue to move and work out in the presence of pain?
Let us help you!
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Injuries suck.
It sucks even more not knowing whether or not it is serious enough to get an Xray or an MRI to figure out the best steps moving forward.
They are great tools but oftentimes overdone and used
Here Dr. Antonio breaks down when and why you might need some special imaging and when you would not need special imaging.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Injuries are inevitable
More times than not though when we have a better understanding of possible causation or an evaluation of the severity that can help yourself recover faster.
Here I walk you through an example of an audit process from a shoulder injury that was presented to our office the other week.
This is in no way to say this is the specific cause of your shoulder injury, but if you ask similar questions you might be able to help yourself direct a good approach from what to do next whether to rest or keep going or whether you should be seeking outside help from someone like the clinicians in our office!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲