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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Monday Jan 17, 2022
Monday Jan 17, 2022
5 Tips To Improve Your Deadlift Technique
1. Keep The Bar Close to You
2. Do Not Yank The Bar From The Floor
3. Do Not Let Your Hips Raise First
4. Stiffen Your Torso and Expand Your Canister
5. Wedge and Tension Into The Bar
Click Here to Watch the YouTube Video Reviewing the Tips
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Jan 10, 2022
Monday Jan 10, 2022
New Years Resolutions are always tough
We participate for good reason but understanding what the rules are and what habits you are trying to create better helps you create the system to stay consistent.
Tune in as we review our first week of doing 75 Hard as our New Years Resolution and habit forming platform. Read more about 75 HARD HERE
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Jan 03, 2022
Monday Jan 03, 2022
Healing.
Recovery.
Growth.
All of this can be stunted by things we have experienced in the past and often times the "traditional" methods for getting to the bottom of everything is not enough.
Plant-Based Healing with a number of different methods in combination with Breath Work Might be an avenue for you to explore.
Today we chat with Janelle Orsborn about her experience with plant-based medicine and what she is doing now to help others!
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: (https://www.youtube.com/c/LiveLoud)
Visit the website: (http://www.lifeloudlife.com)
Like the Facebook page: (https://www.facebook.com/liveloudchiropractic/)
Follow on Instagram: (https://www.instagram.com/live.loud.life/)
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Thursday Dec 09, 2021
Thursday Dec 09, 2021
End of reflection on a few things and moving into the new year.
This is a shorter episode where I did not want to dive into any particular topic in great depth, but more so introduce the overarching principle of auditing and taking inventory and stripping down what is not working, and adjusting your focus to where it should be.
For myself, the shift in focus is on me.
Accountability is going to be a strong pursuit for me this year!
If you want to join our 75 Hard challenge or even a modified version of it, please send us a DM or email!
No cost, it is free, this is more of a support group and accountability group for all who decide to join because it will be hard!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
.
Monday Sep 13, 2021
Monday Sep 13, 2021
We often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger.
In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting.
While the mindset of lightweight and high reps is not inherently wrong we have to always look at the context of the situation to determine what is the best course of action.
So if you are unsure whether you should be doing lightweight or heavier lifting have a listen.
Be sure to subscribe and share!
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Lower back pain is one of the global burdens of disease and yet miss managed.
We are dedicated to helping you recover and overcome your pain. "core exercises" for back pain is one of the most commonly prescribed remedies for back pain and while it is important you need to understand that context around the best core exercises for back pain and when to implement the core exercises for back pain.
We start off by describing what the core is and how it functions. This provides a better understanding of what is actually occurring when you are performing the core exercises for your back pain. The first phase of back pain from a disc herniation or bulge is critical because it sets the tone for your rehab plan and if your core exercises are actually aggravating your symptoms it is no longer helpful.
These again are recommendations and in no way intended to be the right movements for you because only after a proper evaluation could we make a proper recommendation. But if you think core exercises might be a good option for your back pain especially if you have had a disc bulge or herniation this is a good starting point for conversation.
If you have low back pain from a disc herniation or bulge this video and podcast episode will be very helpful for you
Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Monday Aug 02, 2021
Monday Aug 02, 2021
The every changing dynamics of fatherhood.
Today we chat with father, husband, and singer song writer Trevor Hall about his journey into fatherhood with his new son, as well as the dynamics between his father and him when he was growing up.
Connect with Trevor at @trevorhallmusic or on his webpage https://www.trevorhallmusic.com/
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Jul 26, 2021
Monday Jul 26, 2021
Pandemic aside these are my Top 4 Pieces of Equipment need for your home gym.
Everyone should have a home gym because you never know when a pandemic will hit and you will need to be working out from home.
But in all honestly keep it simple and effective!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
.
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Have you ever experience pain?
It can be frustrating when you cannot get control of the situation and you feel like your going up and down.
You can strategically plan your recovery though...
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
.
Monday Jun 14, 2021
Monday Jun 14, 2021
Dr. Antonio Gurule dives into some of the pros and cons of icing your injuries.
Ice has long been one of the go-to methods for immediate injury care.
While there are benefits to icing your injuries, you might actually be prolonging the recovery and healing process.
The RICE protocol is dated and has changed.
Movement and motility is the key to recovery.
Connect with us below and please give us a like and comment with your thoughts!
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/