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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
Dr. Antonio Gurule goes into detail with some of the factors that come along with a solid bike fitting with specialist and physical therapist Jeff Fulford.
As a physical therapist Jeff has a keen eye for movement and maximize your potential on the bike with the right tweaks and fixes.
It comes down to a game of angle. And when altered and played right you will experience less pain when riding and even be able to increase your power output!
If you are local to the Boulder and Weld County area in Colorado be sure to look up Jeff and email him Here:
Connect With Jeff:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Enjoy the show!
Notes:
Phase 1 Inflammation Stage
- Anti-inflammatory support
- Omegas
- Fish
- Tumeric
- Curcumin
- Bromaline
- Reduce pro-inflammatory foods and diets
Phase 2 Proliferation Stage
- Anabolic stage
- Rebuilding tissue
- Protein
- Fats
- Carbohydrates
Phase 3 Remodeling
- Pretty much the same as the proliferation phase with a stronger focus on reconditioning the tendons
Additional Micronutrient Support
Vit A
- Early immunological support
Vit C
- Collagen synthesis support
Copper
Formation of red blood cells
- Formation of red blood cell formation of red blood cells
Zinc
- Enzymatic reactions
Calcium and Iron
- needed for fracture healing support
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at
www.liveloudlife.com, or Facebook Live Loud Chiropractic & CoachingYou can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud ←Click
Enjoy The Show!
NOTES:
Dr. Patrick Curry
Boulder Centre of Othropedics and Spine
Dr. Curry's story:
Age 13 found out he had scoliosis
Age 15 opted to slow the curve growth of the spine with stabilization surgery
Rehabbed well and return to high school sports and athletics
How to maintain a healthy body and spine?
-Keep a strong low back and core (different for everyone)
-Healthy lifestyle
-Being active and being conscious about how you are moving
What are some of the recommendations for people that do not have emergent back pain?
-Understanding what everything is showing, whether that is an MRI, and orthopedic test, or what the doctor may say
Degeneration of the spine is like wrinkles on the skin
Keep in mind degeneration does not happen over time, so if you have pain one day and not the other it is very unlikely that spine degeneration is the cause of your pain
What are some indications of when people should start to seek help?
Arm or leg pain
Motor weakness
Rapid unwanted weight loss
If you don't use it you lose it.
Be active, start somewhere, Live Loud.
Friday Apr 02, 2021
Friday Apr 02, 2021
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or FaceBook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Ergonomic Fails:
- Buying all of the ergonomic devices, chairs, and what not you can find and not using them right
- Knowing that your aches and pains are more likely due to you not moving enough rather than being in a horrible position
- It is not the position you are in but rather the position you are not moving in and out of
Enjoy the show!
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
To connect with Chris or his team go to their website HERE or visit the instagram page HERE.
Enjoy the show!
- Filling in the gaps to training
- A lifestyle of fitness that goes beyond the gym
- You fitness should not just be an expression of the what you can do in the gym
- The majority of us know what changes need to be made yet wait until the right time, and still complain that we are not there yet
- Give yourself grace knowing what phase of life you are in, you cannot do it all
- Life is about constantly juggling many different balls, some are rubber some are ceramic, this helps you prioritize which one you need to catch and which ones you can let fall.
*If you enjoyed the show be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
Friday Mar 19, 2021
Friday Mar 19, 2021
Let's GO!
Live LOUD husband and wife founders and team members chit-chat about how they pack up and get out the door as a busy family of 3 kids without forgetting anything and most importantly being on time.
Connect With Us:
@live.loud.life
www.liveloudlife.com
Please give us a shout-out if you like it and a review!
We would love to hear from you our listeners to see how this content is impacting your life and helping you live the adventurous life you were made for!
Friday Mar 12, 2021
Friday Mar 12, 2021
Let's GO!
Live LOUD connected with OCR Athlete, Volunteer FireFighter, and Strength Coach Dylan Miraglia to bring you some high-value content on how to train for OCR racing and how to build a better capacity.
Connect With Us:
@live.loud.life
www.liveloudlife.com
**Be sure to Follow Dylan on Instagram and connect with him if you want to work with him**
Trains in and around Boulder as well as remote coaching if you need help with your aerobic capacity training, over functional strength, and OCR (Obstacle Course Racing) Training
- Passion for obstacle course racing started.
- Became an OCR athlete and pursued that sort of career.
- Personal Trainer for over 10 years and Currently Volunteer FireFighter
- 5 Under 5. Same Clock #500 Deadlift and Mile all under 5 min (Dylan will be attempting with the squat
- Focus on improving your speed as a runner
- Cannot beat the traditional big lifts like squatting and deadlift
- Plyometrics will help make you a faster runner
- Ex. of good Running Plyometrics bouncing, single-leg hops, hurdling over objects
- Balance training for control
- It is all about absorbing energy and redistributing it
- Progressive plyometrics using bands, 50% of your max weight FAST
- Example lunges off a platform with a band, so estimate at the bottom 50% but at the top up to 60-65%, fast down and the trying to jump up with power 5 reps on each leg
- Bands follow strength curve well, take off pressure where you need it and adds tension where you are weakest
- Build your aerobic base with long steady state
- Mix up with intervals where you can whether with other modalities from your long steady state method or interval with bursts
- Easy long steady-state, talk test, can you hold a conversation with someone
- Long Steady State Armor complex switching sides for 20 minutes 5 KB cleans, 3 squats, one press
- pair with explosive work with either swings or snatches for intervals
- Think control not how fast you can go
- Walking can be a hell of a warm up
- Reverse Hyper for traction and de-loading of the spine (please seek help in using this equipment)
Friday Mar 05, 2021
Friday Mar 05, 2021
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com. You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud!
Enjoy the show!
- Running Your Own Pace
- It is good to be observant and excited about the future
- Do not compare your Chap 2 to someone else Chap 20
- A little jealously and ego is ok
- It needs to be motivating and stimulating
- You need to make it happen, take charge of your life
- Trying to do everything spreads you too thin, you can't do all of the things all the time
- Seasons of Life, the season of life might not be conducive to the goals and aspirations you might have
- Give and Take, if you want something, something else will be put by the side
- Your pace might be completely different for you based on your past and maybe injuries
- Maybe you need a coach to keep you on track and on pace
- We would love to help you keep on your pace and on track with your goals
Sunday Feb 28, 2021
Sunday Feb 28, 2021
Hey friends,
Thank you for tuning in! We hope that the content continues to be of great value to you and your family and friends.
Please make sure to subscribe so that you can get the episodes right when they drop.
We love getting your feedback whether that is through direct messaging us or emailing us at hello@liveloudlife.com
Connect With us on Facebook at Live Loud and on Instagram @live.loud.life.
Check out more of our educational videos, exercise demo videos, and full video of our podcast episodes on YouTube!
Keep Living the LOUD Adventurous Life You Were Made For
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Friday Feb 19, 2021
Friday Feb 19, 2021
Questions what your doctors, providers, coaches, mentors tell you
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Health and wellness needs more critically thinking and fewer lems
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Are you actively involved in your own health or simply following rules and being lead blindly?
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You won't truly own your own health until you start thinking critically about the complaints, aches, and pains, and symptoms you are experiencing.
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Find a provider that works with you!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲