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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Friday Feb 12, 2021
Friday Feb 12, 2021
Fear
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Guilty!
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We run the scenarios in our head of worst-case scenario then become paralyzed by the analysis of recovery.
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Not all situations are different but most of us even at our worst levels of failure will be able to bounce back, we are just afraid to take the jab in the jaw and the stamina to hold out for the end result
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This is me. I face the fear of failure or uncertainty. Part of that has changed since having kiddos, the risk vs reward has altered and tipped the scales in a different way that makes us more calculated, but not avoidant
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I hope this helps!
.
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Friday Feb 05, 2021
Friday Feb 05, 2021
If at first you don't succeed try again.
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If that is what you want...
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How do you know when it is time to throw in the towel and accept the fate ahead of you?
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What if you have not exhausted all options, even if it is an avenue you have tried before you might need to come at it from a different angle or hire a better coach, or better doctor...
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We give up too easily.
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Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Friday Jan 29, 2021
Friday Jan 29, 2021
Low Back pain is the number 1 musculoskeletal condition leading to disability worldwide.
And from that, flexion intolerant lower back pain seems to be the most common and most miss managed.
If this isn't you right now, it might have been you before or someone you know right now.
So help them and pass this valuable information along, and tune in for 3 simple and highly effective ways to manage your low back pain!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Jan 25, 2021
Monday Jan 25, 2021
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Friday Jan 15, 2021
Friday Jan 15, 2021
Thanks for watching
Please Share
We are going through a rebrand and will have more content to digest in the show notes as we go forward!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Much Love
Live LOUD
Monday Jan 11, 2021
Monday Jan 11, 2021
Hello!!!
I am back from a short hiatus of the holidays and honestly just a busy season...
"We are all busy!"
Yes, I know and that is great!
But we have some big changes coming up and that is what we were diving into over the past few weeks.
So listen in and find out, and there are some good nuggets in the end that I want you sharing with others in your life to help them set the right perspective for starting a new year!
So let's go LIVE LOUD!!!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
-Antonio
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Show Notes
- Sports Nutrition
- Carbs are not the enemy, they are necessary for energy
- Fatigue = not enough carbs
- What are Macros Nutritients?
- Carbs
- Protein
- Fats
- Nutrition Periodization
- Cycle what you need based on when you are training and what you are doing
- MET- Metabolic Efficiency Training
- #1 problem she sees is people not enough enough carbs and in general not enough calories
- Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
- Challenge…
- Every meal should have a Fat, Protein, and Fiber (carb) component!!
Friday Nov 13, 2020
Friday Nov 13, 2020
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Friday Nov 06, 2020
Friday Nov 06, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
To connect with Dr. Jesse check out his website and Instagram page below!
Move well!
-Dr. Antonio