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Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Monday Sep 21, 2020
Monday Sep 21, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect With Matt Berenc
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect With Sam
- Fail Fast | Learn Slow
- Perspective comes at a cost
- Time
- Energy
- Money
- Pain
- Atomic Habits - James Clear
- Healthy or Not Healthy Choices
- Are you getting better?
- This should be the main focus of all of our endeavors
- Simplicity is the key to health and fitness
- Body Mapping
- Spend time understanding how your body feels and where it is in space
- Challenge - 5 min of body mapping a day
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Move Well
Antonio
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect with Ryan
- MovementFix programs
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art- Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
This week’s challenge turn off social media and email for 1 week
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect with Ryan
- MovementFix programs
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art- Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
Friday Jul 31, 2020
Friday Jul 31, 2020
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Connect With Dr. Wolfe
Show Notes
- Full spectrum integration internal medicine
- Sometime you need to bring in mainstream medicine and co-manage
- You deserve to know why your provider is recommending an intervention
- Getting to the root cause typically involves a little more
- Supplements
- Pharmaceutical grade supplements will be more bioavailable
- You get what you pay for more often than not
- Why just looking at normal ranges might not be enough for you
- Optimal ranges and certain markers which are often not looked out with you basic tests might be the key to helping you the most
- If you are otherwise healthy and have not had any tests done in a while it would be good to be a full comprehensive blood panel and stool test done
- Increased levels of toxins we are seeing a rise in more chronic conditions such as autoimmune, food sensitivity, and thyroid issues
- Diet might need to be tailored to your specific needs
- Overall more veggies and lean meat is best
- Healthy fats
- Some common deficiencies we are seeing are: Magnesium, Methyl B Vitamins, Vit D
- Dr. Wolfe’s Supplement list
- Glutathione
- Mitochondrial supplement
- Methyl B Vitamins
- Omega
- Vit D (when needed)
Friday Jul 03, 2020
Friday Jul 03, 2020
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Show Notes
- It takes time
- Now is not the time to make gains
- STOP picking at it
- Hurt does not equal harm
- You are not your Xray or MRI
- Application is Key
- Mindset
- Graded Exposure
- You do not need a structural diagnosis
- Trust your support team
These are true for any injury or pain cycle in the body
These can also apply in your life!
Friday Jun 26, 2020
Friday Jun 26, 2020
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Instagram: @live.loud.life Be sure to subscribe to our email list at www.liveloudlife.com
Connect With Kevin
Show Notes
- When you feel the urge to breath it is due to CO2 build up of oxygen
- CO2 tolerance is what needs to be controlled and expanded to hold your breath longer
- Fitness also plays a role of tolerance
- There is oxygen in our blood and we are not deficient but rather we are noxious to the waste product of CO2
- Most of us are over breathing
- Because you cannot take breaths you tend to take more shallow breaths
- Under developed airways change how much oxygen we can take in
- Allergens and other toxins influence our breathing and force us to breath through our mouths more
- We should only
Jaws: The Story of a Hidden Epidemic
- Why nasal breath over mouth breathing?
- Nasal breathing is your first line of your immune system acting as a filter
- Nitric Oxide receptors to expand blood vessel and decrease blood pressure, this helps circulate oxygen more appropriately
- Diaphragm moves more breathing through your nose
- Burn more fat breathing through your nose
- Using more oxygen from the onset allows you to go and train for longer periods of time
- Do you fastest pace with just nose breathing
- Big ego hit for many of us
- 4-5 slower nasal only breathing training session for every 1 day of all out mouth breathing
- What are you training to get out of the event in controlling your Heart Rate
- Training stimulus or competition
- Training:
- Ramp down to control your breathing
- Add pauses after inhales and exhales
- Competition super ventilation
- Inhale and exhale repeatedly fast to buffer fatigue
- Not as good for training stimulus
- Not adapting to the stress you are puting on your body
- Challenge:
- Breath only through your nose for every minute except for talking or eating
- Take not of how you feel doing this
- Try to stifle yawning and sighs
- This includes some exercise, you will have to slow down